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ELLSWORTH, Abigail: Yoga - Anatomie et mouvement
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ELLSWORTH, Abigail: Yoga - Anatomie et mouvement
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ELLSWORTH, Abigail: Yoga - Anatomie et mouvementComment travaille notre corps lorsque nous nous entranons ? Quels sont les muscles sollicits dans tel ou tel exercice ? Comment faire pour optimiser les sances ? Ce sont l les questions auxquelles cet ouvrage se propose de rpondre. Les exercices indiqus, dcrits de faon claire et concise, sont accompagns dillustrations anatomiques dtailles et des meilleurs conseils pour une parfaite excution. Grce son dcoupage du corps en grandes parties, ce livre nous
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ELLSWORTH, Abigail: Yoga - Anatomie et mouvement
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30880644508
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