Sleep: 50 mindfulness exercises for a restful nightOpen it up and feel refreshed on the go, even when you don't have the opportunity to sleep. Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty first century it is too fast, too crowded, too 24 7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way! Here is the