E Cigarettes Are Effective at Helping Smokers Quit, a Study Says The New York Times Myth: E cigarettes help people quit smoking. Truth: E cigarettes are not a proven safe way to quit. In fact, users may become addicted to both traditional and electronic tobacco products. Choose health. Say Vaping or e cigarettes can impact your heart, lungs, and other organs. It's not a recommended method for quitting smoking and is not a healthier alternative to smoking. Find out more about how Should People Who Can't Quit Smoking Switch to E Cigarettes? Live Science Cigarette smokers who try to quit often end up vaping and smoking WashU Medicine What's the Best Vape for Quitting Smoking? The Vape Life