Vaping vs smoking: nicotine equivalents explained DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 How Many Cigarettes Equal One Juul Pod 6 important facts about JUUL Juul alikes' Are Filling Shelves With Sweet, Teen Friendly Nicotine Flavors The New York Times How Many Cigarettes Per Juul Pod 1 standard vape pod does not directly equal 20 packs Nicotine use among young people is evolving. New research shows more youth are using multiple nicotine products at the same timemost commonly cigarettes and e cigarettes, with a growing rise in combining vapes