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MUMFORD, Susan: Le livre du massage: toutes les techniques expliquées pas à pas
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MUMFORD, Susan: Le livre du massage: toutes les techniques expliquées pas à pas
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MUMFORD, Susan: Le livre du massage: toutes les techniques expliquées pas à pasPour commencer: S'exercer d'abord sur soi mme; l'chauffement; les huiles essentielles; o et quand masser? Les techniques de base: L'effleurage et le ptrissage des diffrentes parties du corps. Le massage classique: Une srie de mouvements de base, pour masser de la tte aux pieds. Les techniques plus avances: Les points de pression; pression glisse du pouce, pression des paumes et percussion. Le massage intgral: Le droulement par tape d'un massage
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MUMFORD, Susan: Le livre du massage: toutes les techniques expliquées pas à pas
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