Your Body Needs Water to Survive. Did you know that a person is mostly by Watergen Medium Hydration & Joint Health: The Connection You Need to Know: ORTHOPAEDIC SURGICAL CONSULTANTS: Orthopedics Hydration and Performance: Why Fluid Intake Matters R6 CrossFit Benefits of Drinking Water Over Sugary Beverages How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort,