Supplements for Arthritis and Joint Pain How to relieve joint pain naturally Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint Could a SynVisc injection help your knee feel better? Fremont Orthopaedics, Riverton and Lander Wyoming How to Increase Joint Lubrication Naturally (No Creams or Pills) 5 Minute Daily Routine Fluid Lubricates Joints Biological Strategy AskNature